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Iyengar Yoga with Catharine Vaucher

Princeton NJ

  • About
    • What Students Say
  • Iyengar Yoga
    • B.K.S. Iyengar
    • The Yoga Sutras of Patanjali
  • Schedule
    • Class Locations
    • Class Descriptions
    • Workshops/Events
  • Contact
  • 609-577-2131

New in-person classes added. See our yoga class schedule for online and in-person classes.

Workshops/Events

Please Note: All workshops and events will be rescheduled when it is safe to resume yoga practice in indoor studio spaces. For ongoing classes, see Class Schedule

Iyengar Yoga, 4-week series

Dates and Locations: TBD

Over the 4 classes, there will be a progression of practice and learning through all of the asana groups: standing, seated, forward and backward extensions, inversions. Each class will focus on the dynamic actions particular to each asana group. From week to week students will explore the “actions” as building blocks that connect asanas, from simple to more complex.

Week 1: Actions of Standing Asanas / Utthistha Sthiti

Week 2: Actions of Forward Extensions / Paschima Pratana Sthiti

Week 3: Actions of Backward Extensions / Purva Pratana Sthiti and Inversions / Viparita Sthiti

Week 4: Restorative practice / Visranta Karanta and Pranayama

 

Alignment in the Morning

Date and Location TBD

1 hour morning practice to stretch, open and align the body for a new day.

 

Questions about Workshops or Private Lessons? Contact Catharine

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Iyengar Yoga with Catharine Vaucher
Princeton, NJ
Call (609) 577-2131
Email Catharine

For Inquiries about Privates or Classes, Contact Catharine
catharine in yoga class

Find It Here

  • About
  • Iyengar Yoga
  • Yoga Class Schedule
  • Class Descriptions
  • Class Locations
  • Workshops/Events
  • Contact

Iyengar Resources

  • The Official Website of B.K.S. Iyengar
  • Iyengar Yoga National Association of the US
  • Iyengar Yoga Association of Greater New York, The Institutes of New York and Brooklyn

Teaching Locations

PRINCETON UNIVERSITY
Common Room at the Graduate College
88 College Road West
Princeton NJ, 08540
SAND HILLS COMMUNITY WELLNESS CENTER
57 Sand Hills Rd.
Kendall Park, NJ 08824
MASONIC LODGE
345 River Road
Princeton, NJ 08540

Photo Credits: · Michael Franken Photography · Theo Ferlauto · Jacki Dickert   · Jake Clenell 
Copyright © 2023 · Catharine Vaucher ·