Please Note: All workshops and events will be rescheduled when it is safe to resume yoga practice in indoor studio spaces. For ongoing classes, see Class Schedule
Iyengar Yoga, 4-week series
Dates and Locations: TBD
Over the 4 classes, there will be a progression of practice and learning through all of the asana groups: standing, seated, forward and backward extensions, inversions. Each class will focus on the dynamic actions particular to each asana group. From week to week students will explore the “actions” as building blocks that connect asanas, from simple to more complex.
Week 1: Actions of Standing Asanas / Utthistha Sthiti
Week 2: Actions of Forward Extensions / Paschima Pratana Sthiti
Week 3: Actions of Backward Extensions / Purva Pratana Sthiti and Inversions / Viparita Sthiti
Week 4: Restorative practice / Visranta Karanta and Pranayama
Alignment in the Morning
Date and Location TBD
1 hour morning practice to stretch, open and align the body for a new day.
Questions about Workshops or Private Lessons? Contact Catharine
