Learn to listen to the song of the asana. ~ Abhijata Iyengar
Yoga with Catharine offers a variety of Iyengar Yoga classes in the Princeton area for beginners and more experienced practitioners. Yoga classes are designed to engage students of all ages and bodies, through safe sequencing and use of props, in exploring yoga as a way to breathe life into the physical body, quiet the mind, and find peace within – to ultimately develop a healthy body, calm mind, focused intelligence and inspired action.
The yogic journey guides us from our periphery, the body, to the center of our being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass. – B.K.S. Iyengar
With clarity and humor, her teaching style engages students in exploring yoga as a way to breathe life into the physical body, quiet the mind, and find peace within –to ultimately experience a healthy body, focused.... more...
With a focus on alignment and dynamic action, students are guided to explore the opportunities within each pose to undo long-held habits of posture and thinking, while re-discovering balance, freedom and joy. … more...