There is a universal reality in ourselves that aligns us with a universal reality that is everywhere. ~ B.K.S. Iyengar
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Utthita Trikonasana
AM Svanasana head on floor
4 Sun through Rock
Dwi Pada Viprarita Dandasana2
2 Drama in Savanah
Ustrasanaedit
Yoga with Catharine offers a variety of Iyengar Yoga classes in the Princeton area for beginners and more experienced practitioners. Each yoga class is sequenced to engage students of all ages and bodies in creating balance, mobility, energy and tranquility. From week to week, students develop their capacity to approach more challenging asanas with awareness and freedom.
As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
~ B.K.S. Iyengar
IYENGAR YOGA
Iyengar Yoga was developed by yoga master B.K.S. Iyengar during his more than 75 years of teaching, and is grounded in the ancient Indian tradition and philosophy of the Yoga Sutras of Patanjali. Through his dedicated, research-based practice and studies, B.K.S. Iyengar evolved a… read more …
ABOUT
With clarity and humor, Catharine engages each student uniquely in exploring yoga as a way to breathe life into the physical body, quiet the mind and find peace within. She presents sequences with a rhythm of intensity and rest to help students develop both strength and mobility of body …. more…
CLASSES
With a focus on alignment and dynamic action, students are guided to approach each asana (pose) as an opportunity for extension of the body and expansion of the mind by letting go of long-held habits of posture and thinking and re-discovering balance, freedom and joy .… more…
